Before founding my counselling business, I worked as a Sales Executive and was part of a Management Team responsible for driving sales growth in a cross-functional environment. I led the successful launch of multiple product ranges and earned recognition as a top sales representative. My experience in business management, team leadership, and project management has given me the skills to build a counselling practice that prioritizes emotional well-being while also offering online group workshops and corporate wellness seminars.
At The Positive Growth Project, we believe that every woman’s journey is unique. We provide personalised, integrated therapy solutions tailored to meet the specific needs of each client. Our approach combines evidence-based therapies and holistic wellness strategies to foster lasting personal growth and mental well-being.
Our Person-Centred Therapeutic Approaches Include:
Cognitive Behavioural Therapy (CBT) – Helping clients challenge and reframe negative thoughts and behaviours, providing tools for managing anxiety, depression, and stress.
Solution-Focused Therapy – A goal-oriented approach that leverages a client’s strengths and resources to create positive change and envision their desired future.
Trauma-Informed Therapy – Offering a safe, non-judgmental space for healing, we support clients in processing trauma and regaining control of their lives.
Mindfulness-Based Therapy – Teaching clients to embrace the present moment, reduce stress, and develop emotional resilience through mindfulness techniques.
Integrated Therapies – We create tailored therapeutic plans by combining elements from different approaches, ensuring each client receives an individualised service designed to meet their unique emotional, mental, and personal growth needs.
Areas of Expertise Include:
- Relationship and Family Dynamics
- Life Transitions and Career Changes
- Empowerment and Personal Growth
- Addiction Recovery Support
- Grief and Loss Counselling
- Corporate Wellness and Resilience Programs
At The Positive Growth Project, we are dedicated to supporting women on their path to wellness, helping them build meaningful, fulfilling lives by offering therapy that adapts to their evolving needs.
